Minded RootsA hearty and healthful recipe for Lentil Soup with Carrots, Celery, and Herbs, paired perfectly with gluten-free crackers. This soup is a warming, nourishing meal that’s rich in proteins, fiber, and essential nutrients.
Lentil Soup with Carrots, Celery, and Herbs
Course: Main, SoupsDifficulty: EasyServings
6
servingsPrep time
15
minutesCooking time
45
minutesCalories
300
kcalIngredients
2 tablespoons olive oil
1 large onion, finely chopped
2 garlic cloves, minced
2 large carrots, peeled and diced
2 celery stalks, diced
1 cup dried lentils (green or brown), rinsed and sorted
6 cups vegetable broth
1 teaspoon ground cumin
1 teaspoon dried thyme
1 bay leaf
Salt and pepper to taste
2 tablespoons tomato paste (optional for a richer flavor)
Fresh parsley, chopped, for garnish
Gluten-free crackers, for serving
Directions
- Heat the olive oil in a large pot over medium heat. Add the onion and garlic, sautéing until the onion is translucent and fragrant, about 5 minutes.
- Add the diced carrots and celery to the pot. Cook, stirring occasionally, until the vegetables start to soften, about 5 minutes.
- Stir in the rinsed lentils, vegetable broth, cumin, thyme, bay leaf, and tomato paste (if using). Season with salt and pepper.
- Bring the soup to a boil, then reduce the heat to low, cover, and simmer for about 35-40 minutes, or until the lentils are tender.
- Remove the bay leaf. You can leave the soup as is for a chunky texture or use an immersion blender to blend part of the soup for a creamier consistency.
- Adjust seasoning to taste. Serve hot, garnished with fresh parsley and accompanied by gluten-free crackers on the side.
Notes
- Rich in Nutrients: Lentils are an excellent source of protein, making this soup particularly satisfying for vegetarians and vegans. They’re also rich in iron, folate, and fiber.
- Vegetable Goodness: Carrots and celery add vitamins, minerals, and additional fiber to the soup, contributing to your daily vegetable intake.
- Heart-Healthy: Olive oil provides healthy monounsaturated fats, known for their heart-health benefits.
- Digestive Health: High in dietary fiber, this soup can help promote regular digestion and maintain a healthy gut.
- Customizable: Easily adjust the soup to suit dietary needs or preferences. It’s naturally gluten-free and can be made vegan by ensuring the broth and accompaniments are vegan-friendly.
